Outdoor bootcamp class training with battle ropes at sunrise

Bootcamps & Team Training

Your fitness
journey starts
here.

Bootcamps and team training built on high intensity, real coaching and a group that pushes you. Train together, gain together.

HIITBootcampTeam TrainingOutdoor SessionsAll LevelsSled PushesBattle Ropes
Scott racing in a Spartan event

About Scott

30 years under
the bar.

Scott grew up playing all types of sports. After injuries slowed him down, he found a new passion in weight training. 30 years later, he still gets excited to move his body each and every day.

From a traditional gym setting, to cross fit and group classes, Scott was inspired by the fitness stories of others. Shortly after, he received his PTS certificate and has been training individuals and groups ever since.

When he's not leading classes at F45, bootcamps outside, or training teams, Scott challenges himself by entering Spartan races, playing sports, and chasing around his kids.

30+

Years training

PTS

Certified

All

Ages & levels

The Programs

Challenging. Supportive. Never boring.

Scott's programs offer a motivating, group fitness dynamic. Bootcamps run indoor and outdoor during the warmer months, while Team Training is offered year-round for all sport types.

Bootcamp group doing kettlebell swings outdoors

Bootcamp

Indoor & Outdoor · Spring/Summer · 1 Hour

Group environment — train together, gain together!

  • High Intensity Interval Training (HIIT)
  • Resistance and body weight movements
  • Focusing on full body exercises
  • Fun, supportive and motivating sessions
  • Appropriate for all age groups and experience levels
Book Now
Athletes pushing sleds and clearing hurdles in a gym

Team Training

Year-round · All sport types · 1 Hour

Sport-driven work for explosiveness, balance, speed, power, agility and core.

  • High Intensity Interval Training (HIIT)
  • Resistance and body weight movements
  • Sport-driven exercises for game-day performance
  • Battle ropes, sleds, hurdles and more
  • Targeted work on specific muscle groups
Book Now

Contact

Your fitness journey
starts here.

Interested in a bootcamp or bringing Thighcotic training to your team? Tell Scott a bit about what you're after and he'll get you into the next available session.

Prefer to book a time directly? Open Calendly